Khair Always In shaa Allah!
Who-5 Tool
A Simple Self-Check for Emotional Well-Being
What is this tool?
The WHO-5 Well-Being Index is a short, evidence-based self-reflection tool developed by the World Health Organization to help you check in with your overall emotional well-being over the past two weeks. It focuses on positive experiences, energy, and sense of balance, rather than symptoms or diagnoses.
Who is this for?
This tool is for:
Adults who want to reflect on their emotional well-being
Individuals feeling emotionally drained, overwhelmed, or disconnected
Anyone seeking a gentle starting point for self-care and reflection
No prior mental health knowledge is needed.
How to use this tool
Read each statement carefully
Think about how you have felt over the last 14 days
Answer honestly—there are no right or wrong answers
Use your result as a guide for reflection, not as a label
You may wish to journal about what you notice after completing it.
Why this tool matters
Emotional well-being is closely linked to physical health, productivity, relationships, and overall quality of life. Regular check-ins like this help you:
Become more aware of how you’re really doing
Notice early signs of emotional strain
Take proactive steps toward care, rest, or support
Important note
This tool is not a diagnostic test and does not replace professional assessment or therapy. If your results raise concerns or you find yourself struggling, consider reaching out to a qualified mental health professional for support.
Your emotional well-being matters. Pausing to check in with yourself is a meaningful step toward balance, growth, and healing.
FAQs
What is WHO-5?
A brief tool to check your emotional well-being over two weeks.
Who should use it?
Adults feeling overwhelmed or anyone wanting to reflect on their feelings.
Do I need mental health knowledge?
No prior knowledge is needed; it’s designed for simple self-reflection and care.
How long does it take?
Just a few minutes to answer five simple questions.
Is it a diagnosis?
No, it’s a gentle check-in, not a medical diagnosis.
Can I use it regularly?
Yes, using it often helps track your emotional balance over time.
A simple way to reflect on how you’ve been feeling lately
Would you like a printable copy of this tool for personal reflection or journaling? Click here
Hauwa Bello, psychotherapist
My office
No 7, Christian Chukwu Street, 1421 Road, Gwarinpa Estate. Gwarinpa. Abuja. FCT