MTTC

You made it!

Welcome to the Mindful Teen Training Course, where we cultivate a mindful mindset and attitude to empower you for a lifetime. In this transformative journey, we will explore the power of mindfulness and guide you towards developing a mindset that fosters resilience, self-awareness, and emotional well-being.

Mindfulness is more than just a practice; it's a way of being in the world. It is the art of living in the present moment, fully engaged and aware of our thoughts, feelings, and sensations without judgment. As you embrace mindfulness, you will discover its immense power to shape your perspective and transform your life.

In this course, we invite you to adopt a mindful mindset—a way of thinking that embraces the present moment, cultivates gratitude, and fosters a deep connection with yourself and others. With a mindful attitude, you will develop the ability to navigate life's challenges with grace and clarity.

At the core of a mindful mindset is self-awareness. You will learn to observe your thoughts and emotions through mindfulness practices without attachment or judgment. This self-awareness will provide valuable insights into your patterns of thinking and behaving, allowing you to make conscious choices that align with your most authentic aspirations.

As you cultivate a mindful mindset, you will discover the power of acceptance and non-judgment. Rather than resisting or fighting against the present moment's reality, you will learn to embrace it with compassion and curiosity. By letting go of judgment, you create space for growth, understanding, and personal transformation.

Gratitude is another essential component of a mindful mindset. By cultivating a sense of appreciation for the present moment and the abundance in your life, you open yourself to joy and contentment. Practising gratitude helps shift your focus from what is lacking to what is already present, fostering a positive and resilient attitude towards life.

Throughout this course, we will explore various mindfulness techniques that empower you to stay anchored in the present moment. From meditation and breathwork to mindful movement and journaling, these practices will become tools for cultivating a mindful attitude in your everyday life.

A mindful attitude goes beyond individual growth; it extends to our relationships and interactions with others. You will develop empathy and compassion through mindful communication and deep listening, creating meaningful connections with those around you. You will learn to approach conflicts with understanding, fostering harmonious relationships and building a supportive community.

As you embrace a mindful mindset and attitude, you will discover that life becomes a journey of self-discovery, empowerment, and personal growth. You will navigate the teenage years with resilience and grace, transforming challenges into opportunities for learning and transformation.

So, welcome to the Mindful Teen Training Course, where we invite you to embark on this extraordinary journey of self-discovery. Embrace the power of mindfulness, cultivate a mindful mindset and attitude, and unlock the remarkable potential within you. Together, let's navigate the teenage years mindfully and forge a future filled with purpose and joy.

To your awesomeness

Hauwa Bello… empowering thee

Course Details

Venue: From 14th - 18th August, the venue is - No 28, 6th Avenue. After Charly Boy, Gwarinpa. Abuja. (Mumtaz Mind and Wellness Studio)

On the 19th of August, the Venue is at - ALMAT Drive, 900105, Kuje, FCT. Abuja (Almat Farms)

Date: 14th - 19th August 2023

Time: 10 am to 5 pm daily