Mindless Ramadan any one?

Allow me to share my experience from last year's Ramadan.

My Ramadan journey in the previous year lacked the spiritual upliftment I craved, mainly due to distractions—chief among them, my phone, which served as my planner and journal. Balancing mindfulness while being constantly tethered to my device proved to be a daunting task.

At one point, I operated on autopilot, where distractions seamlessly infiltrated my day. However, a sister's story struck a chord during one of my YouTube sessions dedicated to Ramadan lectures. She recounted an incident from a previous Ramadan, where she had fervently woken up for Tahajud prayer and proceeded to the mosque to engage in worship. However, prior to commencing her prayer, she reached for her phone to access her dua list. Unfortunately, her well-intentioned act swiftly unraveled into a labyrinth of distractions. Seduced by the allure of an "urgent" message on WhatsApp, she found herself ensnared in a web of endless scrolling, unwittingly surrendering precious time intended for spiritual contemplation. By the time she relinquished her grip on her phone, her anticipated two-hour spiritual sojourn with Allah had been truncated to a mere hour. The mental restlessness ensuing from this episode left her disheartened and plagued by feelings of guilt. Determined to rectify her lapse, she resolved to write out her duas onto a sheet of paper, forsaking the digital enticements that threatened to disrupt her devotion. This pivotal moment served as a catalyst for her realization of the need to prioritize spiritual connection over digital distractions, prompting her to adopt measures to safeguard her sacred space from external disruptions.

This revelation resonated deeply with me, prompting me to seek a solution. I had longed for a journal equipped with curated prompts to facilitate reflection during Ramadan, eliminating the burden of pondering what to write. Thus, the idea for an all-in-one journal emerged—a tool to minimize phone distractions while fostering spiritual grounding throughout the month.

As a Muslim psychotherapist, I understood the transformative power of reflection, mindfulness, and gratitude. I recognized the significance of tracking patterns to gain insights and the importance of invoking Allah's names for spiritual connection.

Through divine guidance, I created this journal, even amidst life's distractions. Alhamdulillah, I am immensely grateful for this opportunity.

So, dear brothers and sisters, if you resonate with my need for constant reconnection with Allah, if you navigate a fast-paced world that continues to whirl even during Ramadan, and if you seek organization, guidance, and mindfulness throughout the holy month—this journal is tailor-made for you.

I sincerely pray that this Ramadan exceeds all expectations for you and me. Ameen.

May you always find happiness.

Hauwa Bello, Empowering Thee

P.S.: Remember, you reap what you sow. To maximize the benefits of this companion, commit to using it effectively daily. While the journal guides usage, feel free to infuse it with your unique creativity and effort. Allah rewards sincere efforts. Additionally, I will form a small accountability group with about 20 sisters who've purchased the journal, providing support and sharing insights. If you're interested in joining, please DM me on WhatsApp. Alternatively, create your own accountability group with family and friends.

Here's to your most fulfilling Ramadan yet!